Working out is supposed to be healthy, and not only extend your lifeâ€¦but the quality of your life, right? Experts all agree that exercise is a great and necessary thing, but they also caution that there are certain bad, and very common, exercise habits that can increase your risk for serious injury.
Not only that, but some of these bad habits can even do the reverse of what theyâ€™re supposed to doâ€¦and make you look older!
So which exercise habits are best avoided?
Not Enough Stress-Relieving Workoutsâ€¦
Kicking and punching your stress away will make you feel better for a little while, but incorporating yoga into your fitness routine regularly may help you look younger and prevent breakouts while blasting stress much more long-term than that kickboxing class.
â€śYoga moves like Childâ€™s Pose, Downward-Facing Dog, and Sun Salutations improve circulationâ€”the boost of oxygen is what gives skin that lovely yoga glow,â€ť says Hema Sundaram, MD, a Washington, DCâ€“area dermatologist.
Read more at www.hellobeautiful.com.