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	<title>Defender Network</title>
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	<link>http://www.defendernetwork.com</link>
	<description>Houston Leading Black Information Source</description>
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		<item>
		<title>The Habits of Successful Couples</title>
		<link>http://www.defendernetwork.com/the-habits-of-successful-couples/</link>
		<comments>http://www.defendernetwork.com/the-habits-of-successful-couples/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:31:09 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Family and Relationships]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Top News Headlines]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[married]]></category>
		<category><![CDATA[newlyweds]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50537</guid>
		<description><![CDATA[We all know couples who&#8217;ve been married for 30, 40, 50 years or more — and who seem as genuinely happy as they were when they were newlyweds. I get such pleasure out of seeing these lovebirds, and I observe closely to see what traits and behaviors might be the key to their relationship success. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to Organize Your Electronics</title>
		<link>http://www.defendernetwork.com/ways-to-organize-your-electronics/</link>
		<comments>http://www.defendernetwork.com/ways-to-organize-your-electronics/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:30:46 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Style, Fashion, and Beauty]]></category>
		<category><![CDATA[cord organizer]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[home organization]]></category>
		<category><![CDATA[kitchen organization]]></category>
		<category><![CDATA[organization]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50539</guid>
		<description><![CDATA[Quick solutions to corral cumbersome cords and keep your technology tidy. Trouser Sock as Cord Organizer Contain computer or television cords inside a stretchy trouser sock with the toe cut off. Cassette Case as Cord Organizer Neatly coil the cords of your small, tangle-prone cables and earbuds and tuck them into the empty plastic holder. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Time to Drink to Your Health</title>
		<link>http://www.defendernetwork.com/its-time-to-drink-to-your-health/</link>
		<comments>http://www.defendernetwork.com/its-time-to-drink-to-your-health/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:30:13 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[diet book]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[gym memberships]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hydration]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50538</guid>
		<description><![CDATA[Getting fit and losing weight are two of the most common goals people set for themselves each year. Between gym memberships, the latest diet trends and miracle-promising supplements, billions of dollars get spent each year on achieving fitness goals. But what if one of the simplest things you could do for yourself wasn&#8217;t found in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Legendary Ali Trainer, Dundee, Dies</title>
		<link>http://www.defendernetwork.com/legendary-ali-trainer-dundee-dies/</link>
		<comments>http://www.defendernetwork.com/legendary-ali-trainer-dundee-dies/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:36:32 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Professional Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Top News Headlines]]></category>
		<category><![CDATA[Angelo Dundee]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[fights]]></category>
		<category><![CDATA[Muhammad Ali]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50655</guid>
		<description><![CDATA[There was no way Angelo Dundee was going to miss Muhammad Ali&#8217;s 70th birthday party. The genial trainer got to see his old friend, and reminisce about good times. It was almost as if they were together in their prime again, and what a time that was. Dundee died in his apartment in Tampa, Fla., [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/legendary-ali-trainer-dundee-dies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Bowl Draws Millions to Game and Commercials</title>
		<link>http://www.defendernetwork.com/super-bowl-draws-millions-to-game-and-commercials/</link>
		<comments>http://www.defendernetwork.com/super-bowl-draws-millions-to-game-and-commercials/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:35:28 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Professional Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[New England Patriots]]></category>
		<category><![CDATA[New York Giants]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[Super Bowl Sunday]]></category>
		<category><![CDATA[Super Bowl XLVI]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50653</guid>
		<description><![CDATA[Super Bowl Sunday is the day of the biggest football game — and biggest television show — of the year. Last year, an estimated 111 million people watched the game. Watching the Super Bowl on TV has become an American tradition, like watching fireworks on the Fourth of July. Lots of kids (and even some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UH Students Vote to Improve Athletics</title>
		<link>http://www.defendernetwork.com/uh-students-vote-to-improve-athletics/</link>
		<comments>http://www.defendernetwork.com/uh-students-vote-to-improve-athletics/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:34:07 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[College Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[What's Hot]]></category>
		<category><![CDATA[Hofheinz Pavilion]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[Robertson Stadium]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[UH athletic department]]></category>
		<category><![CDATA[UH Student Government Association]]></category>
		<category><![CDATA[university of houston]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50654</guid>
		<description><![CDATA[In what was the largest such turnout in school history, University of Houston students overwhelmingly voted for an increase in the student service fee to help fund the construction of a new football stadium and renovation of Hofheinz Pavilion, the school announced Thursday morning. The UH Student Government Association put a $45 per-semester, per-student fee increase [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/uh-students-vote-to-improve-athletics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angelou Hosts Black History Month Special</title>
		<link>http://www.defendernetwork.com/angelou-hosts-black-history-month-special/</link>
		<comments>http://www.defendernetwork.com/angelou-hosts-black-history-month-special/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:27:51 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Movies, Television & Radio]]></category>
		<category><![CDATA[Top News Headlines]]></category>
		<category><![CDATA[2011 National Book Award for poetry]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Maya Angelou]]></category>
		<category><![CDATA[radio]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50647</guid>
		<description><![CDATA[Author and activist Maya Angelou hopes for a time when Black History Month will no longer be needed to explain the contributions of African-Americans. “We want to reach a time when there won’t be Black History Month, when black history will be so integrated into American history that we study it along with every other [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/angelou-hosts-black-history-month-special/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blige Talks Addiction and Marriage</title>
		<link>http://www.defendernetwork.com/blige-talks-addiction-and-marriage/</link>
		<comments>http://www.defendernetwork.com/blige-talks-addiction-and-marriage/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:26:07 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Movies, Television & Radio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[What's Hot]]></category>
		<category><![CDATA[kendu isaacs]]></category>
		<category><![CDATA[mary j blige]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[wendy williams]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50646</guid>
		<description><![CDATA[Singer Mary J. Blige sat down with Wendy Williams today and discussed rumors about her marriage to manager, Kendu Isaacs, her drug and alcohol addictions and motherhood. Wendy reveals that she too has suffered from addiction and asks the singer if she still struggles to stay sober. &#8220;No, not at all. I don&#8217;t need alcohol [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/blige-talks-addiction-and-marriage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ja Rule Earns High School Diploma in Jail</title>
		<link>http://www.defendernetwork.com/ja-rule-earns-high-school-diploma-in-jail/</link>
		<comments>http://www.defendernetwork.com/ja-rule-earns-high-school-diploma-in-jail/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:25:30 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[dennis kozlowski]]></category>
		<category><![CDATA[Ja Rule]]></category>
		<category><![CDATA[rapper]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50645</guid>
		<description><![CDATA[Incarcerated rapper Ja Rule has made good use of his time behind bars in New York – he’s earned his high school diploma. The artist, real name Jeffrey Atkins, began serving a two-year prison sentence on weapons and tax evasion charges in June. He dropped out of high school as a teenager to pursue his [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/ja-rule-earns-high-school-diploma-in-jail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planned Parenthood gains from controversy</title>
		<link>http://www.defendernetwork.com/planned-parenthood-gains-from-controversy/</link>
		<comments>http://www.defendernetwork.com/planned-parenthood-gains-from-controversy/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:07:14 +0000</pubDate>
		<dc:creator>MonicaColeman</dc:creator>
				<category><![CDATA[National and World]]></category>
		<category><![CDATA[What's Hot]]></category>
		<category><![CDATA[breast exams]]></category>
		<category><![CDATA[Planned Parenthood]]></category>
		<category><![CDATA[SGK]]></category>
		<category><![CDATA[SGK Planned Parenthood]]></category>
		<category><![CDATA[susan g komen]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50642</guid>
		<description><![CDATA[New York mayor Michael Bloomberg has entered the controversy over America&#8217;s largest breast cancer advocacy group&#8217;s cut in funding to Planned Parenthood by vowing to make up $250,000 of the missing funds out of his own pocket. A furious row raged this week over a decision by Susan G Komen for the Cure, the group [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/planned-parenthood-gains-from-controversy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don Cornelius Dead of Suicide at 75</title>
		<link>http://www.defendernetwork.com/don-cornelius-dead-of-suicide-at-75/</link>
		<comments>http://www.defendernetwork.com/don-cornelius-dead-of-suicide-at-75/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:31:33 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Top News Headlines]]></category>
		<category><![CDATA[cedars-sinai medical center]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[soul train]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50623</guid>
		<description><![CDATA[Don Cornelius, who with the creation of Soul Train helped break down racial barriers and broaden the reach of black culture with funky music, groovy dance steps and cutting edge style, died early Wednesday of an apparent suicide. He was 75. Officers responding to a report of a shooting found Cornelius at his Mulholland Drive [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/don-cornelius-dead-of-suicide-at-75/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rose Finds Smooth Sailing at Westbury Christian</title>
		<link>http://www.defendernetwork.com/rose-finds-smooth-sailing-at-westbury-christian/</link>
		<comments>http://www.defendernetwork.com/rose-finds-smooth-sailing-at-westbury-christian/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:31:29 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Darrell Ardison]]></category>
		<category><![CDATA[High School Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Top News Headlines]]></category>
		<category><![CDATA[Lynden Rose]]></category>
		<category><![CDATA[Pope John XXIII]]></category>
		<category><![CDATA[Second Baptist]]></category>
		<category><![CDATA[Westbury Christian]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50628</guid>
		<description><![CDATA[Lynden Rose saw a potential problem on the horizon and decided it was time for a change. His teenage son L.J. Rose had already developed into one of the nation’s top high school basketball recruits at Houston’s Second Baptist High School. The problem was that the younger Rose was already receiving the “superstar treatment” and [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/rose-finds-smooth-sailing-at-westbury-christian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Raise Money Savvy Kids</title>
		<link>http://www.defendernetwork.com/how-to-raise-money-savvy-kids/</link>
		<comments>http://www.defendernetwork.com/how-to-raise-money-savvy-kids/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:31:28 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Family and Relationships]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Top News Headlines]]></category>
		<category><![CDATA[2010 Ewing Marion Kauffman Foundation's Youth Entrepreneurship Survey]]></category>
		<category><![CDATA[2011 Free Enterprise National Survey]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Council for Economic Education]]></category>
		<category><![CDATA[savvy kids]]></category>
		<category><![CDATA[working kids]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50532</guid>
		<description><![CDATA[Do your kids keep asking what they can do to earn more allowance? Do they know how to save up for something they want? You might have a budding entrepreneur on your hands. From setting up a lemonade stand on the corner to creating smartphone apps, kids are learning the ropes of running a business [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/how-to-raise-money-savvy-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mayweather Reveals Next Fight</title>
		<link>http://www.defendernetwork.com/mayweather-reveals-next-fight/</link>
		<comments>http://www.defendernetwork.com/mayweather-reveals-next-fight/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:30:47 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Professional Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[cotto]]></category>
		<category><![CDATA[floyd mayweather jr]]></category>
		<category><![CDATA[manny pacquiao]]></category>
		<category><![CDATA[mayweather]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50633</guid>
		<description><![CDATA[With a blockbuster showdown against Manny Pacquiao ruled out, Floyd Mayweather Jr. will put his undefeated record on the line against Miguel Cotto. &#8220;I&#8217;m fighting Miguel Cotto on May 5 because Miss Pac Man is ducking me,&#8221; said Mayweather in his latest Twitter taunt of the Filipino superstar. Mayweather agreed months ago to fight May [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/mayweather-reveals-next-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Texas&#8217; Gray Wins Gatorade Award</title>
		<link>http://www.defendernetwork.com/texas-gray-wins-gatorade-award/</link>
		<comments>http://www.defendernetwork.com/texas-gray-wins-gatorade-award/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:30:45 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[College Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[What's Hot]]></category>
		<category><![CDATA[2011-12 Gatorade National Football Player of the Year.]]></category>
		<category><![CDATA[Johnathan Gray]]></category>
		<category><![CDATA[university of texas]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50632</guid>
		<description><![CDATA[The gridiron version of Aledo (Texas) senior Johnathan Gray is well known to high school football fans. Record-setting running back, move-the-chains machine, touchdown maker, and now, 2011-12 Gatorade National Football Player of the Year. Lesser known to fans is Gray&#8217;s 95 grade average as a senior, his 40-minute round trip day after day to visit [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/texas-gray-wins-gatorade-award/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Miller a Teen of Many Talents</title>
		<link>http://www.defendernetwork.com/miller-a-teen-of-many-talents/</link>
		<comments>http://www.defendernetwork.com/miller-a-teen-of-many-talents/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:30:22 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[What's Hot]]></category>
		<category><![CDATA[Cymphonique Miller]]></category>
		<category><![CDATA[How To Rock]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Kam Williams]]></category>
		<category><![CDATA[Opposite Day]]></category>
		<category><![CDATA[Scarecrow Joe]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50627</guid>
		<description><![CDATA[Born in New Orleans in 1996, Cymphonique Miller stars as Kacey Simon on the Nickelodeon’s new TV series “How to Rock.” Prior to landing her own sitcom, Miller made guest appearances on several Nick series, including “Big Time Rush,” “True Jackson VP,” “Just Jordan” and “The Troop.” In addition to her television roles, Miller has [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/miller-a-teen-of-many-talents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Add a Game-Changing Chilli to Your Menu</title>
		<link>http://www.defendernetwork.com/add-a-game-changing-chilli-to-your-menu/</link>
		<comments>http://www.defendernetwork.com/add-a-game-changing-chilli-to-your-menu/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:30:20 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Tabasco Buffalo Style Hot Sauce]]></category>
		<category><![CDATA[tabasco sauce]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50531</guid>
		<description><![CDATA[When it comes to game time, what&#8217;s on the menu can be as important as who&#8217;s on the field. This season, delight your fellow fans with a game time menu that&#8217;s sure to please everyone &#8211; whether you&#8217;re tailgaiting or hosting a game day get-together. Look to party staples and use these ideas to build [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/add-a-game-changing-chilli-to-your-menu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>TLC Launches &#8216;First Ladies&#8217; Reality Show</title>
		<link>http://www.defendernetwork.com/tlc-launches-first-ladies-reality-show/</link>
		<comments>http://www.defendernetwork.com/tlc-launches-first-ladies-reality-show/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:30:18 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Movies, Television & Radio]]></category>
		<category><![CDATA[first ladies of atlanta]]></category>
		<category><![CDATA[real housewives]]></category>
		<category><![CDATA[tlc]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50626</guid>
		<description><![CDATA[Move over &#8220;Real Housewives&#8221; and make room for the women of the cloth. TLC is capitalizing on the latest trend of reality shows and giving the world what it really wants to see with a new series, “First Ladies” of the Atlanta area churches. True Entertainment, the same production company behind the &#8220;Housewives&#8221; franchise, is [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/tlc-launches-first-ladies-reality-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Choices with More Fiber</title>
		<link>http://www.defendernetwork.com/food-choices-with-more-fiber/</link>
		<comments>http://www.defendernetwork.com/food-choices-with-more-fiber/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:30:15 +0000</pubDate>
		<dc:creator>christie</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[What's Hot]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hemorrhoids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50530</guid>
		<description><![CDATA[Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough. Women should get about 25 grams a day and men at least 35 to 40, but the average person [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facebook to file for its IPO today</title>
		<link>http://www.defendernetwork.com/facebook-to-file-for-its-ipo-today/</link>
		<comments>http://www.defendernetwork.com/facebook-to-file-for-its-ipo-today/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:31:28 +0000</pubDate>
		<dc:creator>MonicaColeman</dc:creator>
				<category><![CDATA[Business Profiles]]></category>
		<category><![CDATA[What's Hot]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[facebook ipo]]></category>
		<category><![CDATA[facebook stock]]></category>
		<category><![CDATA[ifr]]></category>
		<category><![CDATA[international business times]]></category>

		<guid isPermaLink="false">http://www.defendernetwork.com/?p=50621</guid>
		<description><![CDATA[Facebook&#8217;s highly anticipated filing for its initial public stock offering will come today, The New York Times, the International Business Times and other news organizations are reporting this morning. Update at 8:11 a.m.: Facebook is expected to try to raise $5 billion from the offering, International Financial Review reports. That figure is &#8220;less than anticipated [...]]]></description>
		<wfw:commentRss>http://www.defendernetwork.com/facebook-to-file-for-its-ipo-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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