We all know that stress takes a toll on your mind and your body. It shakes up your nerves, it puts you on edge and can cause unwanted side effects, such as sexual problems, insomnia, even hair loss.

When most of us think of the physical effects of stress, our minds jump to common complaints like headaches and upset stomachs. Stress, however, can influence many aspects of physical and mental health, ranging from teeth and skin to memory and concentration skills — even how well we sleep. The good news is while these problems may seem serious, stress relief can make real improvements on your overall health and well-being.

Read more at elev8.com